Download day. I made friends with Nina again.

Last night, I did some self-care. For the first time in years, I made a risotto. The shopping, chopping and stirring was immensely comforting. I bought some wine to put in there, and drank some too. I settled in to perform my Wednesday night ritual viewing of the Bachie and Offspring.

Offspring has gone off the boil the last 2 seasons, but I was committed so I kept on watching, despite swearing off a couple of weeks ago, to finish off the season. In for a penny, in for a pound.

Last night's episode got me in the heart. Nina has got her pregnancy glow on (I really really want to know what makeup products they use) and Asher Keddie is just immensely watchable. The Farshun was amazing also. Billie was reeling off her best lines. Billie/Kat Stewart's cheekbones are sublime.

What got me, though, was the storyline. Nina starts looking towards resigning her current position, even though she is pregnant, and deciding what she wants to do with her life, career wise. In the end, she was offered a position which would be more challenging and fulfilling for her (we won't know, as this looks like the end - I think they've wrung every last little bit out of the Proudman saga).

We women do not often dare to ask for more than we have. A lot is expected of us, but we are taught not to expect much - if we have children, or want them, then career must take a backseat. No such rules apply for men - they can have the beautiful family and the great career, and wishing for this is not frowned upon.

Most woman never consider what it is they want in their career, and even if they do, they rarely get asked. It takes a lot of courage to dare to ask for more than what you have.

This notion was nicely portrayed in last night's episode. It is an important story to tell.

The wine, the Offspring season (?series) finale, the progesterone all added to make me emotional.

I have been having the progesterone pessaries every night, and will do until my pregnancy blood test next Saturday. Happily, I have discovered a nice little night-time ritual of showering, pessary placement, then early to bed, as lying down after insertion is mandatory. Enforced lying down with a good book is good. Thanks, SSG, for the Mummy Blogger book rec!

So, today. The transfer was scheduled at the same time as my round, hence I took the day off work.

I was led into a room with a gynae chair (don't know their technical name), an ultrasound machine and a telly screen. I met with my doctor, a nurse and also to the scientist. Meeting the scientist "the cook" was nice, as they perform the magic. While I was arranging myself on the gynae chair, the cook prepped the embryo in the back room, show the name sticker on the telly screen, then showed me the embryo. Then they sucked it up into a long catheter and handed it to the doc, who placed it in the appropriate spot. I re-robed, collected my medical certificate and bade the team farewell.

I went down to see the nurse to obtain further instructions. I asked for the medical certificate. I went back upstairs and asked for it again. The clerk asked the doc, who replied that I already had it.

It is probably a good idea that I took the day off work.

I tottered off down Smith street to procure some food. There is a French Bakery called Gontran Cherrier which I enjoy, and I went in there for some fancy tea and some high-end carbohydrates. I went for both a sweet and a savoury pastry.

I then wandered some more. During those wanderings, my mood swung from glowing and happy to tears stinging the back of my eyes over the course of minutes. Bonds were having a 40% off sale, so I went in there. I succumbed to some floral printed tracky daks and workout tights. Normally I would not buy such things, I attribute these purchases to my state of mind.

I dropped by InspirAsia, a store which stocks brands like Elk and Maiocchi. I dropped some cash on a leather jacket that I had my eye on for a while. Again an emotional (but not irrational) purchase.

I've taken it fairly quietly for the rest of the day. Reviewing some articles, answering some emails.

Now, to the waiting. The 9th of September seems far away.

I have been thinking about the nature of hope. Hope is all about imagining the future with the desired outcome. It seems like hoping hard is associated with a bigger fall if the desired outcome does not come to pass. What is the correct amount of hope?

I will ponder this among the work and the other nice relaxing things I have planned.

How to deal with IVF 101: Why "stay strong and positive" is bullshit.

I have had my LH surge, and I will be going to have my $6600 lump installed on Thursday.

I know everyone is thinking happy thoughts for me. I am glad to have people thinking of me, as being thought about positively, and people wanting the best for you, is a good thing and it makes me feel good. The idea of the thoughts changing the cosmic energy around my endometrium such that it is rendered more sticky and receptive to the lump is somewhat more questionable.

In the last few days, I have had a couple of people say some things to me that have made me feel a bit "WTF?" I take them in the spirit in which they are given, but I have the WTFs nevertheless.

I was in my fertility doctor's office. I mentioned something along the lines of wanting to limit the number of IVF cycles I have if this one were not to work, and she cut me off saying "you need to stay positive".

Somebody else, recently pregnant with IVF, said "stay strong and positive". I can much more happily deal with news of pregnancies that have been assisted rather than those that have occurred naturally. So sue me.

First of all, what does staying positive even mean?

Does it mean that I am not allowed to express fear, or doubt, or sadness? Perfectly reasonable and expected feelings? Do I have to constantly envisage a happy future with a fat little baby, rather than allowing the thoughts of "ok, what will I do if it does not happen, how will I live my life the best?"

Moreover, do I blame myself if I don't get pregnant, because I failed to think positively enough? Perhaps some ACUPUNCTURE or HERBS or CRYSTALS will help next time (although I fail to see how they will make my 38 year old eggs 28 years old again).

No, no and fuck no.

What about strong? In crossfit this morning, I did sumo deadlift, 3 sets of 5 at 80kg. That's pretty fuckin' strong.

Does strong mean "stay silent and do not ever betray your underlying mental state?" Does it mean "don't cry"? Does it mean "I am not comfortable to hear about your fears and doubts so don't show them to me"?

There is a 10 day wait in between the download and the pregnancy test. I am not looking forward to it. By all accounts, it varies between uncomfortable and excruciating. I need to get through this 10 days as best I can. Without wine!

It's good to have goals. Goals should be SMART (Specific, Measurable, Achievable, Realistic, Time Limited)

Specific: "Stay strong and positive" is very nebulous

Using that framework, I have come up with the following

• Try not to fall down the rabbit hole of thinking too much into the future, thinking about how I will react, either way. I need to think of a thing that will break that cycle.
• Aim only to get to work and crossfit. (If feeling tired, can lay off crossfit). Pat self on back when each of these things achieved.
• Arrange catch ups with friends that are positive for my mental state (note: need to start arranging). 
• If I am feeling sad, I will give myself some space to feel that way. Desist with anything non-urgent that is stressful. It can be put off till after.
• Find some good books to read. Have them available. 
• Make or plan 2 meals for next week - I might not feel up to cooking

Anyone else had any specific tricks to feeling better? 

Lettin' it go. George the Apache. Ride or die.

The moment I let go of it
Was the moment I got more than I could handle
The moment I jumped off it
Was the moment I touched down

These are some lyrics from the song "Thank You" by Alanis Morissette that have really resonated with me.

There are a lot of things I've been attached to that don't really matter. My day to day life and work is good. If that stays this way at the moment, I will be happy. I am feeling more cheerful already.

I went and had my thaw scan today. My womb looks proper snuggly, there is a nice dominant follicle, everything looks textbook awaiting a special delivery/download at the end of next week. The doc has given my chances of this one taking at up to 50% - it is a tested, chromosomally normal embryo. This has given me more hope than I have been feeling. The doc has also said that I can continue my physical activity as normal, which will be very helpful in managing the anxiety of the 10 days of waiting. Before the download, I have wee and blood tests a-go-go.

By way of a 180 degree change in topic, I wanted to share a story from my stay in Sedona, Arizona.

The conference was held in the mornings, and we had the afternoons free. One of the afternoons, I booked in for a beginners mountain bike riding course. My fella loves mountain bike riding, but I am not terribly confident on a bike. Fortunately, I was the only one signed up on this course, the other person failed to show.

I was met by George the instructor. I quickly learned that he was 75 years old, and Native American (Apache). He had long grey hair, in a pony tail, was short with a belly, but strong looking legs.

George quickly figured out that I was quite an anxious rider. We started on the road, then flat off-road. We practiced turning tighter corners and going on uneven surfaces, like little bunches of rocks. To turn smoothly rather than jerkily. To pedal smoothly uphill and "find your BOO-DHA". There was some summer rain, but I was pumped to be riding around in such beautiful surroundings, with an enthusiastic instructor.

We got to the single trail. There were a few cycling rules / life lessons George shared. George was quite emphatic. The emphasis (capitals) was his

"Look PAST the DRAMA" - whenever I was riding past a hazard, I tended to fix my gaze on that. However, if you look at the hazard, and focus on it, then you tend to ride towards it. Which you don't want to do, obvs. He told me to look 10 feet ahead.

"There is an old Apache saying: If you think you are going too fast, you probably are. YOU are in CONTROL of the BIKE". Judicious application of the back brake is required when going down hill, and remembering, yes, I am in control.

"COMMIT, DON'T HESITATE". I tended to want to want to stop the bike when things up ahead looked difficult, although stopping would have meant falling.

George would not let me drive onto a harder part of track until he was satisfied I could manage the easier one, and ride this a few times.

There was a patch of downhill which freaked me out.

When I was 11, I was dared to ride my bike down a steep dirt hill near a floodway, by my little hoodlum 10 year old neighbour. I rode down. My bike swayed violently then I fell off, really hard. I was winded really badly and I thought I was dying as I couldn't breathe in a while. My front wheel was bent at right angles to the frame of the bike.

I was unable to stand up without feeling dizzy for a day or so after. Nowadays this might score a child a trip to the doctor or the emergency department for a check over. Instead, I had to sit at home with this little neighbour, as my mum had to go to work. I was sick and nobody seemed to give a shit. Without going into too much, there was a lot of frightening stuff as a kid, which I had to deal with alone, which always makes things twice as scary.

On this beautiful trail, I was back to my 11 year old self. I shared this with George.

I am fairly sure this is the root of my fairly morbid fear of falling over, my reticence with jumping, my fear on bikes. Perhaps my anxiety more generally.

"YOU ARE NOT THAT LITTLE GIRL ANYMORE! YOU ARE DOING SO WELL!"

George introduced me to a trail which would be a surprise. There were cuttings, downhills, small ledges, uneven bits. I did it! It was fucking scary, but I did it.

I tried going up some of the little steep hills I went down, but I found it hard to COMMIT. I was tired and sweaty, but invigorated.

We rode back to the resort. I was shaking a bit. Probably from hunger, a bit from fear. I think I cracked a bit of PTSD. I thanked George profusely, even gave him a hug.

I was quite emotional afterward. I hadn't realised this fall off my bike at 11 was such a significant event, nor did I anticipate that this ride would be so important.

Now, when I have something difficult upcoming, George's booming voice greets me.

"COMMIT"

"YOU ARE NOT THAT LITTLE GIRL ANYMORE"

Indeed.

My Sad Sack. And Nina and I are no longer friends.

When we went for pre-IVF counselling, one of the first things that the counsellor said was that infertility was, from research studies, on a par with having a serious illness, stress wise. This was validating.

I have a habit of trying to over-compensate for (real and imagined) failure. I will try and do bigger and better. This approach sometimes serves me well but can be a drag in the long run.

I also think that this "Positive Mental Attitude (PMA) always" is bullshit. Some things are shit. The odds for me having a baby are not great and I cannot deny it.

Hence, I am owning my sad.

I drag it, like a sack, around with me.

I take it to work, and leave it at the door while I am my sparkling work-self. I actually find my work very therapeutic for me. It takes me out of my own murky head.

I take it to crossfit, and also leave it at the door. I lift other heavy shit there.

The sad sack sits with me when I am alone, or sometimes when I am with my fella.

It comes with me in my car, and  sits with me while I sip my hipster coffee. . I let the sad wash over me as it needs to. Tears aren't far away. I let them come if I need to. I believe that the technical term is called mindfulness. If I let it come as it needs to, perhaps I can move forward with it a bit.

Next month, it'll be 3 years of attempted babymaking. Only now am I absorbing the reality of it, rather than trying to deny or delay.

Tuning out completely is also important. I've been reading some fantastic books. "Australia Day" by my GP colleague Mel Cheng is a collection of short stories looking at cross-cultural interactions, and I didn't want it to end. I have also gotten into some memoirs - "How to Dress a Dummy" by Cassie Lane and "Every Lie I've Ever Told" by Rosie Waterland are two.

My ranty feminist side hates it, but I have gotten into the Bachelor. There is a girl who I am friends with on instagram (she is also doing IVF) and we debrief the episode via private message. That is nice.

I must say that my ranty feminist side can appreciate that Matty seems to be going for the most curvaceous and least plastic of the bunch. Booty FTW.

I have been a die-hard Offspring fan since the beginning, but I feel that the series has lost its magic of late. The Wednesday Night Bachie-Offspring session is, or was, a safe tune-out space for me.

However, after a fairly tepid beginning to the season, last night's Offspring episode hit us with the emotional blunder-bus. First a fetal death in utero (bought back memories of no heartbeat on an ultrasound a couple of years ago). Nearly lost my shit there.

In fairness, though, many people praised how sensitively the stillbirth was managed, and that it should be talked about - I get that too. 

Then Nina reveals a hyper-acute sense of smell and kaching! she is pregnant.

Fucksakes she is nearly 40 and hasn't even been trying.

I got more angry than is reasonable to get at a fictional TV character.

My sacred leisure TV viewing has been violated, and, with the show on the decline, I don't know whether I can go back.

Funnily enough, one of my training buddies at crossfit is in a relationship with one of the writers of the first few series of Offspring, but hasn't been writing it for the last 2 series.

Wouldn't you know it, out at coffee this morning, I met this writer. I started the conversation with "you wrote Offspring when it was good", and then proceeded to inform him of the decline in the show and why I disliked the previous evening's episode, including details of my circumstances. Being such a talented writer of a hit show, I am sure he is comfortable with the darkest parts of female neuroticism. He looked sympathetic, anyway.

I will have to find a new show. No whoopsy pregnancies. Any suggestions?

I am/I have/I will be

I am back from my holiday/conference. My skin is brown. The twinkle in my eye shone while I was away, more than it had for a while. It's back to the grind now. I've hit the ground running into usual life, jetlag notwithstanding. I am already looking into my next holiday - that is the most tried and true way to beat the post-holiday blues.

I have a lot of photos from my trips, showing the wonderful time I had, we had. They are on instagram. @c_j_hay - take a squizz?

I will be transferring my $6600 lump this month. People say "oooh, that's exciting". It's not, really. I have a lot of feels about it, none of them are exciting. The sensible thing to do with these feels is take care of myself. I am.

Apropos of this, I have decided that, tonight, I will give crossfit a miss. I had a busy day, today. I will hit it hard tomorrow, but tonight, I am resting (also folding up on the washing).

I have re-discovered the magic of "Jagged Little Pill", the album by Alanis Morissette. I was not a very cool teenager and this was the first album, and perhaps the only album since, that I loved, song by song. Alanis is playing in Melbourne. All the tickets sold out and are on resale (greedy fucking scalpers). This prompted me to do the re-visit, and I still know all the words to all the songs. I am staggered that she was only 20 or 21 when she wrote and performed it. It screams of life having slapped you hard a number of times.

I have re-discovered my singing. I sing along to that album, loudly. While my partner is not at home. Thankfully, my dog is not wont to howl along.

There is another Alanis song "Thank You" which has been on high rotation on my iphone. So many truths. It's my new anthem. It's about incorporating all the good and the bad into yourself, about enjoying the moment, and the good that comes when you let go of what is not helpful.

Hence, I have googled "how to let go of things". My main focus at the moment is getting through the IVF treatment and riding out all the feels with that. New ego-bolstering jobs, house renovations and all the other things that other people seem to be nailing along with having babies - these can wait.

Now - I need to attend to the washing.

Does anyone else have an anthem?